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The Red Tea Detox

Paleo Crockpot French Onion Soup

Posted on April 8, 2019 By In Diet With no comments

Crockpot Paleo French Onion Soup

Crockpot Paleo French Onion Soup

Crockpot Paleo French Onion Soup

Crockpot Paleo French Onion Soup

More Paleo Soup Recipes:

Low Carb Rainbow Paleo Chicken Soup with Zucchini Noodles
Mexican Meatball Soup (Super Easy and One of My Favorites)
Cabbage Weight Loss Soup (Cozy, Comforting and Nutritious)
Healing Slow Cooker Asian Bone Broth Soup
43 Healthy and Hearty Paleo Soups for an Easy Meal

More Paleo Crockpot Recipes:

Crockpot Cauliflower Paleo Soup
Super Easy Paleo Crock Pot Chili

Paleo Crockpot French Onion Soup
Jess (Paleo Grubs)



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The Red Tea Detox

Crockpot Cauliflower Paleo Soup

Posted on April 7, 2019 By In Diet With no comments

Paleo Crockpot Cauliflower Soup

Paleo Crockpot Cauliflower Soup

Paleo Crockpot Cauliflower Soup

Paleo Crockpot Cauliflower Soup

More Paleo Crockpot Recipes:

Crockpot Paleo Buffalo Chicken
The Best Crockpot Cocktail Meatballs (Save this recipe!)
Paleo Crock Pot Pulled Pork

More Paleo Cauliflower Recipes:

Paleo Cauliflower Turmeric Stew
Pepperoni Cauliflower Pizza Bites with Homemade Crust
Creamy Cauliflower Alfredo
Roasted Cauliflower Cashew Hummus
Paleo Pork Fried Cauliflower Rice

Crockpot Cauliflower Paleo Soup
Jess (Paleo Grubs)



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Paleo Cauliflower Turmeric Stew

Posted on April 6, 2019 By In Diet With no comments

Cauliflower Turmeric Paleo Stew

Cauliflower Turmeric Paleo Stew

Cauliflower Turmeric Paleo Stew

Cauliflower Turmeric Paleo Stew

Cauliflower Turmeric Paleo Stew

More Low Carb Paleo Cauliflower Recipes:

Classic and Comforting Paleo Mashed Cauliflower
The Best Cauliflower Toast (A Must-Try Paleo Bread Recipe)
Loaded Cauliflower Bake (Easy Paleo Casserole Recipe)
Low Carb Cauliflower Bread

More Paleo Stew Recipes:

African β€œPeanut” Stew with Chicken (A Classic Made Paleo)
Wholesome Crock Pot Beef Stew
Indian Paleo Stew with Chicken
Vegetable Saffron Stew (Wholesome Goodness)

Paleo Cauliflower Turmeric Stew
Jess (Paleo Grubs)



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Apple Cider Vinegar Paleo Coleslaw

Posted on April 4, 2019 By In Diet With no comments

Apple Cider Vinegar Paleo Coleslaw

Apple Cider Vinegar Paleo Coleslaw

Apple Cider Vinegar Paleo Coleslaw

Apple Cider Vinegar Paleo Coleslaw

More Paleo Coleslaw Recipes:

Simple Homemade Paleo Coleslaw
Collard Green Paleo Slaw (Super Slaw)
Creamy Cucumber and Cabbage Cole Slaw (A Paleo Staple)
12 Homemade Paleo Coleslaw Recipes

More Apple Cider Vinegar Recipes:

Apple Cider Vinegar, Honey and Ginger Detox Tea (3 Easy Recipes)
3 Fruit-Infused Apple Cider Vinegar Drinks for Bloating and Gas Relief
Apple Cider Vinegar Weight Loss Drink Recipes – 3 Superfood Tonics
3 Easy Apple Cider Vinegar Wellness Shots to Get Rid of a Cold

Apple Cider Vinegar Paleo Coleslaw
Jess (Paleo Grubs)



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2019 Spring Keto Challenge Details

Posted on April 3, 2019 By In Diet With no comments

If you joined the New Year low carb challenge, our final weigh-in is today (April 2nd). You’ll find the Winter Challenge Final Weigh-In thread in our private facebook group at that link, or you can comment on this post with your results!


Need Help… and a SERIOUS dose of Weight Loss Motivation?
Watch the Low Carb Classes this week!

All five of the Low Carb Classes are now available to stream online, download to watch offline, or stream on mobile/tablet devices. You can currently name your own price before the “set price” of $99 goes back into effect. πŸ˜‰ Enjoy!


2019 Spring Keto Challenge Details

The timing is perfect to trim down & FEEL amazing this summer! πŸ™‚

2019 Spring Keto Challenge - Fun, Friendly Low Carb Challenge Group

Ready to start Keto – or need a Keto REstart?

Join us for the Q2 Low Carb Challenge, a 90 day FUN keto challenge!

Why 90 Days?

It’s a short enough period that anyone can easily commit to it, just 12 weeks, but long enough to see REAL results. Not just in weight loss, but also in your overall health – and more importantly: changing habits and mindsets in so many positive ways!

Dates: April 3rd through July 1st 2019

The Spring Challenge will run from Wednesday April 3rd through July 1st 2019 with the final weigh-in on July 2nd.

Please read this entire page. It contains important links, information & challenge details. It should answer any questions you have, but if not you can leave a comment/question for me below. I’m happy to help any way I can.

Note: All material provided on this site and throughout this challenge is intended for informational & motivational purposes only and is not professional medical advice. Consult your doctor before starting any diet or exercise program.

How To Sign Up & Join In

If you received this by email, you’re good to go! Just make sure you are also in the Challenge Group on Facebook. You can find the link on the Challenge Page.

Otherwise sign up below now, and you’ll get the details in your inbox! Watch for a confirmation request and confirm your email address -or you’ll miss out!

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If you’re not on Facebook, that’s okay! You can still join in and follow along simply by subscribing via email and participating with me right here. πŸ™‚

Either way you’ll want to get connected on your favorite social channel so we can stay in touch, so you’ll get my helpful tips & updates plus easy low carb food ideas. You’ll find the links to my channels below at the end of this post.

Challenge Details: Important Links & Information

The 2019 Spring Low Carb Keto Challenge runs April 3rd to July 1st.

Make sure you weigh-in on Wednesday morning in the Challenge Group (see the pinned post at the top of the group page for weigh-in links).

You can also post your starting weight in a comment below here on this post, or in your MyFitnessPal account (or whatever app/method you use or prefer to track your progress).

 

Join us for 12 weeks of FUN as we challenge ourselves to be happier, healthier, leaner & stronger than ever before!

This low carb keto challenge is only 12 weeks, just 3 months, only 90 days.

It’s enough time to break bad habits, create new habits, improve your health dramatically, lose a substantial amount of weight, and feel amazing!

The timing is perfect to trim down & FEEL amazing by summer! πŸ™‚

The challenge: To eat low carb for 90 straight days!

That means: 20 net carbs per day max, 70% fat minimum (ie: keto!).

By committing to this challenge you agree to stay on track for 90 days by eating 20 net carbs per day MAX, and at least 70% of your calories in healthy fats.

What You Need To Know To Get Started:

Throughout the challenge, I host FUN mini-challenges and share helpful tips & creative ideas. Watch for those! There will be a new theme every week. πŸ™‚ You’ll receive those details by email, and also find those in the Challenge Facebook Group.

Fall Low Carb Challenge To-Do List

1. Weigh yourself first thing in the morning.
This is the ONLY true weigh-in, as your weight fluctuates 5 pounds or more throughout a single day. Post/Log your starting weight today.

2. Set up MyFitnessPal and record your weight there, and also log all of your meals.

This is how I have MyFitnessPal Set Up To Track Net Carbs.
That only works online, not on mobile/tablet.

3. Take body measurements as well, and record those in MyFitnessPal too.

Sometimes you’ll lose more inches than pounds, and it’s another great way to track your progress!

4. I highly recommend you take a “before photo” today. You’ll regret not having pictures to compare! Sometimes the scales may not show much loss, but comparison photos tell a different story. πŸ™‚

5. Read The 8 links above. Educate yourself on how the Low Carb Diet (and this challenge) works!

 

 

Do These Steps:

  • Sign up by email at 90DayLowCarbChallenge.com
    This will put you on the list to receive official challenge updates. This is not the same as Facebook emails from the group, so make sure you subscribe if you haven’t already!
  • Read the Pinned Post in the Facebook Group
    Plus the Getting Started links I shared above. This will eliminate A LOT of repeat questions! πŸ™‚ The Group Rules are posted there as well.

^ Make sure you have all of these steps covered!

 

 

Here’s to an AWESOME challenge together! πŸ™‚ *cheers*

I want to help you every step of the way. I’ll be here for you, and like always I’ll share tips & ideas & thoughts with you along the way to help you through all of the challenges of losing weight and getting healthy. I’ll share my own meals with you for ideas, as well as my MyFitnessPal food diaries, for live examples.

If you’re in the Facebook Group, keep an eye out for my updates there. You can always do a search in the group for “Lynn Terry” to see if you missed one.

On my <a href="http://www.facebook.com/lowcarbtraveler" target="_blank"Facebook Page, you can get online and hover over the Like Button and choose to Get Notifications so you don’t miss a single update!

That, plus my live examples & motivational emails every morning will help keep great ideas in front of you, and help to keep you on track. πŸ™‚

Questions / Comments / Thoughts? Leave a note below!

I’m feeling SERIOUSLY MOTIVATED and excited about achieving ambitious goals during these next few months! I look forward to sharing that journey with you, and ALL of us achieving our goals – together.

This is totally optional, but I really love this Jump-Start Your Goals in 90 Days! Motivation & Success Planner . If you order it now, you’ll get it within a few days, and it will really help you plan for the BEST results – not just with your weight loss, but with ALL of your life & health goals.

Stay tuned for BIG doses of motivation, FUN mini challenges, and EASY ideas for eating low carb and getting in shape… that don’t require hours in the kitchen OR a gym. πŸ˜‰ *cheers*

Best,
Lynn Terry,
aka @LowCarbTraveler

p.s. I highly recommend you watch the Keto vs Low Carb video and read my post there. It explains things in VERY simple terms, and I show you just how EASY a low carb lifestyle can be. Plus you’ll get a chance to “meet me” (your host). πŸ˜‰

Click the image below to continue…

Keto vs Low Carb

 

instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb


Low Carb Snack Box


 


Need Help… and a SERIOUS dose of Weight Loss Motivation?
Watch the Low Carb Classes this week!

All five of the Low Carb Classes are now available to stream online, download to watch offline, or stream on mobile/tablet devices. You can currently name your own price before the “set price” of $99 goes back into effect. πŸ˜‰ Enjoy!

Low Carb Class





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Sunshine: A Natural Mood Enhancer

Posted on April 3, 2019 By In Diet With no comments

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny.

Are you feeling down or blue? If you are then one thing’s for sure: you’ve likely encountered any number ofΒ natural products being promoted for their potential ability to benefit and improve your mood. Everything from B vitamins to fish oil to 5-HTP have been studied and written about in terms of their potential role in not only combating depression, but actually making us feel generally happier.

But there may very well be a far simpler approach that doesn’t require actually taking any supplement at all. Basically, it involves the “radical” protocol of getting outside and going into nature. In fact, in addition to improving mood, nature exposure has been demonstrated to have a wide ranging impact on health including:

  • Improved immune function
  • Increased energy
  • Better sleep
  • Reduction in blood pressure
  • Increased ability to focus

And we actually focus on how these powerful health benefits, especially as they relate to the brain and mood, in our upcoming book, Brain Wash.

There are a number of pathways by which nature exposure may positively influence mood. One fascinating line of study relates vitamin D to the production of the neurotransmitter serotonin. In research published in 2015, Dr. Rhonda Patrick proposed a mechanism in which vitamin D plays a critical role in the brain synthesis of serotonin. This study also highlighted the role of marine omega-3 fatty acids in brain serotonin activity. As Dr. Patrick explained, deficiency of vitamin D, a fairly common situation in Americans, might well relate to compromise of the brain’s ability to produce serotonin, and, as such, may underlie depression.

It should come as no surprise that when we are outside and exposed to sunlight, our bodies are making vitamin D. As we’ve now learned, this may well enhance our ability to produce the feel-good neurotransmitter serotonin.

Currently, the most widely prescribed antidepressant medications ostensibly work by allowing for increased brain serotonin. While these drugs are not thought to increase the production of serotonin, they may increase the overall levels of this neurotransmitter by reducing the rate at which it is degraded in the brain. But importantly, and unlike getting outside for a little sunshine, these so-called SSRI antidepressants have been associated, quite commonly, with side effects. As indicated on Medscape discussing SSRIs:

Common adverse effects of SSRIs include gastrointestinal upset, sexual dysfunction, bleeding, emotional blunting, cognitive dysfunction, and changes in energy level (ie, fatigue, restlessness).

To be sure, it is not appropriate to compare the efficacy of nature exposure directly to that of medications. Nonetheless, if we are to make recommendations based on the notion of above all do no harm, it seems reasonable to consider getting out in the sunshine as a first step to improving your mood.

The post Sunshine: A Natural Mood Enhancer appeared first on David Perlmutter M.D..



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Lolli’s Low Carb Granola is 20% off Today

Posted on April 2, 2019 By In Diet With no comments

The keto granola I love is 20% off today (only until 11:59pm eastern time tonight) if you were waiting on the next sale. πŸ˜‰

Lolli’s Low Carb Granola is marked down 10% sitewide, and she has another 10% off discount coded into my affiliate link for us: http://lollislowcarbgranola.com/lowcarbtraveler so you’ll see the full 20% off discount automatically when you use that link.

I love her new packaging too. So pretty!

Lolli's Granola Discount Code

I especially love that the package seals well and it stays super fresh. 😍

I was just griping about that NOT being the case with another keto product in my last blog post. 😜

This granola makes AMAZING cereal.

I like Lolli’s Cinnamon Pecan Crunch keto granola with unsweetened almond milk & 18 grams of blueberries or raspberries. DELICIOUS ❀

And it doesn’t get soggy in milk. βœ”

Keto Cereal - Low Carb Breakfast Ideas

The sale ends at 11:59pm eastern time tonight. Just a quick heads up in case you were waiting on the next sale to place your order. I hope this note finds you having a great day! πŸ˜‰

Here’s the discount link again:
http://lollislowcarbgranola.com/lowcarbtraveler

Enjoy! ❣

Best,
Lynn Terry,
aka @LowCarbTraveler

 

instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb

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Netrition – The Internet’s Premier Nutrition Superstore!


Low Carb Snack Box

 





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Is Balsamic Vinegar Paleo? (+ 4 Positive Health Benefits)

Posted on April 1, 2019 By In Diet With no comments

A pantry staple for most of us, balsamic vinegar. Somehow the color, the taste and even the name make this vinegar a favorite for splashing over fresh summer salads. If you’ve recently started with the Paleo lifestyle you may be wondering about vinegar, and specifically balsamic vinegar. Is it worthy of Paleo status or should we be throwing it in the rubbish.

Is Balsamic Vinegar Paleo?

First a bit of history

There is a reason we love this vinegar so much and it probably has a lot to do with its country of origin, Italy. Authentic aceto balsamico di Modena can only be produced in Modena and Reggio in Italy. In terms of its history we can trace balsamic vinegar back to 1046 when a bottle was given to Emperor Enrico III of Franconia as a gift (1). 

Interestingly, vinegar as we know it today was not used in food, instead it had many uses including disinfectant uses, sore throats, labor pains etc. If we look at the meaning of the name for this vinegar it explains a lot, in that the Italian word balsamico comes from the root of balsamo, in english- balm. Balm being defined as a healing ointment or soothing restorative agent (2).

What Makes Balsamic Vinegar Different

Balsamic vinegar, unlike regular vinegar is not made from wine. Instead, grapes which are naturally high in sugar (from a specific region in Italy) are cooked slowly to create a concentrate, this concentrate or ‘must’ as it is known is then placed in wooden barrels to undergo an aging process for a minimum of 12 years (3)

The Real Deal

What most of us don’t know is that only balsamic vinegar produced in this way is called tradizionale (italian). So most of the time what we buy in the supermarket is ordinary white whine vinegar with caramel coloring added.

To ensure that you are buying the best quality product have a look at the ingredients list. The very first ingredient (which always signifies the largest quantity) should say grapes, and not vinegar. You should also not find caramel or any other colorant or flavorant in the ingredients list (4).

Next up look for the bottle that says aged in wooden barrels, as sometime the label will say aged in wood which, via a technicality this only means that wooden chips were added to the vinegar as it aged.

Lastly the price point is always a fair indication. It goes without saying that you get what you pay for as aceto balsamico tradizionale will be sold for a few hundred dollars per liter. Disappointing I know.

There is also a third version of this vinegar, it will still be a pure vinegar product in terms of the ingredients list and it will still come from Modena, only the aging process will not be as long. This product is superior to the very cheap options available so be aware (5).

Back to the Question, is Balsamic Vinegar Paleo Approved

Yes and No.

Let’s clarify. Technically speaking no vinegar would be Paleo by virtue of the fact that our Paleolithic ancestors would not have had the knowledge to ferment grapes into wine. Secondly, vinegar is essentially a processed product as the ingredients have undergone a chemical transformation.

But, vinegar belongs to the group of foods we put into a grey area. For most of us vinegar has a neutral effect on us, that is to say we do not suffer in any way from consuming it in moderate amounts.

In fact, vinegar actually has a few positive health benefits and can be consumed happily and healthily as part of an ongoing Paleo lifestyle

Just don’t have it with bread.

Health Benefits of (Balsamic) Vinegar

1) Low in Calories

Yes, this will always be an advantage. Aside from the fact that most of us won’t be using much of the stuff, it is a definite plus that vinegar only contains 5 calories per teaspoon used (6).

2) Stabilisation of Blood Glucose Levels

A surprising benefit of having vinegar with a meal is the lowering of blood glucose after a meal as well as an improvement in insulin sensitivity. Various studies have shown that vinegar has tremendous benefits as when it comes to diabetes sufferers and their symptoms (7,8)

3) Cholesterol Lowering Effect

Various studies in rats have shown that consumption of vinegar can lower both cholesterol as well as triglyceride levels (9). Unfortunately these benefits have as such not been found in human studies aside from one study who showed that women who regularly ate their salads with vinegar had a reduced risk of heart disease (10) . This study however, is not enough to make a conclusive claim about this benefit in humans.

4) Antibacterial benefits

Before modern day inventions like bleach or antibiotics existed, people relied on good old vinegar to disinfect wounds and clean their houses. The antimicrobial effects of vinegar still stand, but perhaps more in line with preservation of food and preparation of food. When it comes to wound care it is best to stick to more effective modern day solutions. Other uses for vinegar include cleaning of dentures as bleach is found to be too corrosive when the dentures come into contact with our gums (11)

We wouldn’t recommend using pricey balsamic vinegar for cleaning your dentures however when any old vinegar will do.

 

Try this crunchy green bean salad made with beautiful balsamic vinegar here at Paleo Grubs.

Is Balsamic Vinegar Paleo? (+ 4 Positive Health Benefits)
Jess (Paleo Grubs)



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