Greek Chicken Burgers – Healthy Easy Diabetic Friendly Meal

By electricdiet / February 4, 2021


Fantastic Diabetic Friendly High Protein Greek Chicken Burgers

Shake up your usual burger routine with these delicious Greek Chicken Burgers from Holly Clegg’s Guy’s Guide to Eating Well cookbook. Fantastic flavor with a few healthy Mediterranean style ingredients makes this hearty satisfying burger not only fantastic tasting but good for you too! This is also a great source of lean protein which helps build and repair muscle. Make them ahead of time and freeze uncooked burgers to pull out on busy nights. For sliders, make 12 miniature patties.

Greek Chicken Burgers picmonkey 2

Greek Chicken Burgers
Get out of your comfort zone and try this amazing chicken burger with Greek flair. Serve with sliced red onion, tomato and cucumber.

    Servings4 burgers
    Prep Time10 minutes
    Cook Time15 minutes

    Ingredients

    • 1pound


      ground chicken

    • 1


      large egg white

    • 1/3cup


      dried bread crumbs

    • 1teaspoon


      minced garlic

    • 2teaspoons


      dried oregano leaves

    • 1/2cup


      coarsely chopped baby spinach leaves

    • 1/4cup


      crumbled reduced-fat feta cheese



    • salt and pepper to taste

    • 2teaspoons


      dried oregano leaves

    • 1/2cup


      coarsely chopped baby spinach leaves

    • 1/4cup


      crumbled reduced-fat feta cheese



    • salt and pepper to taste

    Instructions
    1. Preheat oven 500°F. Line baking sheet with foil.

    2. In large bowl, combine all ingredients and form into four patties. Cook 15 minutes or until done.

    Recipe Notes

    Calories 192 kcal, Calories from Fat 22%, Fat 5 g, Saturated Fat 2 g, Cholesterol 75 mg, Sodium 333 mg, Carbohydrates 8 g, Dietary Fiber 1 g, Total Sugars 1 g, Protein 28 g, Dietary Exchanges: 1/2 starch, 3 lean meat

    Terrific Tip: Make ahead and freeze uncooked burgers to pull out on busy nights. For sliders, make 12 miniature patties.

    Greek Chicken Burgers

    Cookbook Full of Good For You Meals Made Simple & Delicious!

    Greek Chicken Burgers is a diabetic friendly recipe from the GERD chapter in Holly’s easy men’s cookbook. Weight loss is often a successful step in reducing GERD because belly fat worsens reflux symptoms. Hand in hand with obesity, diabetes can also be an underlying cause of GERD. By choosing trim and terrific, high fiber, unprocessed whole foods, lean meat, fruits and vegetables, you will start reducing your weight and in turn reducing your risk for GERD.

    Holly included men’s favorite recipes but made them healthier.  This book is a great resource of information as this chapter gives you the foods to fight inflammation. Plus, this cookbook entices men in the kitchen. Team Holly aims to make all meals deliciously healthy!

    Stock Up Your Kitchen for This Recipe

    OXO Good Grips Nylon Square TurnerOXO Good Grips Nylon Square TurnerOXO Good Grips Nylon Square TurnerReynolds Wrap Heavy Duty Aluminum Foil, 130 Square FeetReynolds Wrap Heavy Duty Aluminum Foil, 130 Square FeetReynolds Wrap Heavy Duty Aluminum Foil, 130 Square FeetMcCormick Mediterranean Style Oregano Leaves, 5 ozMcCormick Mediterranean Style Oregano Leaves, 5 ozMcCormick Mediterranean Style Oregano Leaves, 5 oz

    Get All of Holly’s Healthy Easy Cookbooks

    The post Greek Chicken Burgers – Healthy Easy Diabetic Friendly Meal appeared first on The Healthy Cooking Blog.



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