Cold Avocado Soup Recipe – 5-Ingredient Cold Cucumber Avocado Soup

By electricdiet / July 20, 2020


Cold Avocado Soup Recipe For Amazing Cold Cucumber Avocado Soup

If you like a refreshing starter, wait until you try this simple cold avocado soup recipe.  Two summer favorites, avocado and cucumber, are combined to create an amazing simple cold cucumber avocado soup recipe. This creamy avocado soup will be a favorite and this Avocado Cucumber Soup from Eating Well Through Cancer is wonderful for so many reasons.  An easy recipe for cancer patients, this cold cucumber soup is soothing and satisfying.  However, it isalso perfect for anyone who desires a light refreshing and delicious cold cucumber soup.

Cold Cucumber Avocado Soup
Creamy avocados and cucumbers pair together for the best cold avocado soup ever. This cold cucumber soup has great flavor and makes the best cold soup recipe. Most importantly, the recipes takes minutes to make.

    Servings6 (3/4 cup) servings

    Ingredients

    • 1


      large avocadopeeled, pitted, and halved

    • 2


      cucumberspeeled, seeded, and halved

    • 1cup


      or vegetable broth or low-sodium fat-free chicken

    • 1cup


      fat-free evaporated milk

    • 2tablespoons


      lemon juice



    • salt and pepper to taste

    Instructions
    1. In blender or food processor, blend avocado, cucumbers, broth, evaporated milk, and lemon juice until smooth. Season to taste. Refrigerate, covered, until chilled.


    2. If soup is too thick, gradually add more broth or evaporated milk.

    Recipe Notes

    Per Serving: Calories 99, Calories from fat 46%, Fat 5 g, Saturated Fat 1 g, Cholesterol 2 mg, Sodium 64 mg, Carbohydrate 10 g, Dietary Fiber 3 g, Sugars 7 g, Protein 5 g, Diabetic Exchanges: 1 vegetable, 1/2 fat-free milk, 1 fat

    Terrific Tip: To easily seed cucumbers: cut in half and run a knife or spoon down the center of the cucumber to scrape out the seeds.

    Nutrition Nugget: Avocados contain healthy unsaturated fats that help your body absorb and use vitamins, as well as help to maintain cell membranes.

    You Will Love These Gadgets To Make Cold Avocado Soup Recipe

    Avocado slicer, 3 In 1 Avocado Slicer Avocado CutterAvocado slicer, 3 In 1 Avocado Slicer Avocado CutterAvocado slicer, 3 In 1 Avocado Slicer Avocado CutterMSC International 33005 CLEAR COVER AVOCADO POD, GreenMSC International 33005 CLEAR COVER AVOCADO POD, GreenMSC International 33005 CLEAR COVER AVOCADO POD, GreenCuisinart CSB-75BC Smart Stick 200 Watt 2 Speed Hand BlenderCuisinart CSB-75BC Smart Stick 200 Watt 2 Speed Hand BlenderCuisinart CSB-75BC Smart Stick 200 Watt 2 Speed Hand Blender

    Whip Up 5-Ingredient Cold Avocado Soup Recipe In 5 Minutes

    This cold avocado soup recipe is in Holly’s cancer cookbook, however, it will quickly become a daily favorite.  Serve this recipe for lunch with a sandwich. On a hot day, there is nothing better!  You can even top it with a dollop of yogurt or some salsa for a little zing. Holly has even had parties and served a cup of this chilled avocado soup as an appetizer in a punch cup or demi tasse.  Everyone always really enjoys it.

    What’s great about Eating Well Through Cancer cookbook is it contains healthy easy recipes for everyone.  As you see, this cold cucumber soup recipe is great for cancer patients but it is also refreshing on a hot summer day!

    Delicious Cookbooks To Highlight Diabetic Recipes

    This wonderful 5-ingredient creamy avocado soup is also an easy diabetic recipe!  Remember, eating recipes in Holly’s cookbooks highlighted as simple diabetic recipes means it is the healthiest way to eat.  These cookbooks contain a “D” to highlight diabetic recipes!

    EATING WELL TO FIGHT ARTHRITIS: 200 easy recipes and practical tips to help REDUCE INFLAMMATION and EASE SYMPTOMSEATING WELL TO FIGHT ARTHRITIS: 200 easy recipes and practical tips to help REDUCE INFLAMMATION and EASE SYMPTOMSEATING WELL TO FIGHT ARTHRITIS: 200 easy recipes and practical tips to help REDUCE INFLAMMATION and EASE SYMPTOMSHolly Clegg's trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence: Cooking Basics Plus 150 Easy Healthy RecipesHolly Clegg’s trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence: Cooking Basics Plus 150 Easy Healthy RecipesHolly Clegg's trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence: Cooking Basics Plus 150 Easy Healthy RecipesEating Well Through Cancer: Easy Recipes & Tips to Guide you Through Treatment and Cancer PreventionEating Well Through Cancer: Easy Recipes & Tips to Guide you Through Treatment and Cancer PreventionEating Well Through Cancer: Easy Recipes & Tips to Guide you Through Treatment and Cancer Prevention

    Get All of Holly’s Healthy Easy Cookbooks

    The post Cold Avocado Soup Recipe – 5-Ingredient Cold Cucumber Avocado Soup appeared first on The Healthy Cooking Blog.



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