Breakfast English Muffins On The Go – Well Balanced Morning Meal

By electricdiet / August 17, 2020


Perfect Breakfast For Busy Mornings

Open face English muffin piled high with delicious western omelet ingredients makes this an all-around nutrient dense quick breakfast when you are in a hurry.  The Back to School rush can be a blur but these Breakfast English Muffins On the Go from Guy’s Guide to Eating Well cookbook are the perfect protein packed, well balanced meal made in minutes!

Breakfast English Muffins On The Go
Forget the drive through and grab this all-around nutrient-dense, quick breakfast when you’re on the go. Western omelet ingredients pile on an English muffin – a fast favorite.

    Servings6 muffins
    Prep Time5 minutes
    Cook Time10 minutes

    Ingredients

    • 1/2cup


      chopped Canadian bacon

    • 1/4cup


      chopped onion

    • 1/4cup


      chopped green bell pepper

    • 1/3cup


      chopped tomatoes

    • 2


      eggs

    • 5


      egg whites



    • salt and pepper to taste

    • 3


      whole-wheat English muffinshalved

    • 1/4cup


      reduced-fat shredded Cheddar cheese

    • 5


      egg whites



    • salt and pepper to taste

    • 3


      whole-wheat English muffinshalved

    • 1/4cup


      reduced-fat shredded Cheddar cheese

    Instructions
    1. In nonstick skillet coated with nonstick cooking spray, cook Canadian bacon 2 minutes or until begins to brown. Add onion and, green pepper sautéing until tender. Add tomatoes, cook 1 minute. Remove from pan, set aside.

    2. In small bowl, whisk together eggs and egg whites. In same nonstick skillet coated with nonstick cooking spray, scramble eggs. Season to taste. When eggs are almost done, stir in bacon onion mixture.

    3. Meanwhile, toast muffin halves. Divide egg mixture to top muffin halves. Sprinkle with cheese.

    Recipe Notes

    Calories143 kcal, Calories from Fat 25%, Fat 4 g, Saturated Fat 1 g, Cholesterol 71 mg, Sodium 391 mg, Carbohydrates 15 g, Dietary Fiber 3 g, Total Sugars 4 g, Protein 12 g, Dietary Exchanges: 1 starch, 1 ½ lean meat

    Terrific Tip: Prepared muffins may be refrigerated and reheated in microwave or in preheated oven 350°F. about 5 minutes or until well heated.

    Nutrition Nugget: Egg beaters may be substituted for egg and egg white combination.

    What Your Kitchen Needs to Whip Up this Recipe

    OXO Good Grips Flat Wire WhiskOXO Good Grips Flat Wire WhiskOXO Good Grips Flat Wire WhiskStainless Steel Mixing Bowls (Set of 5)Stainless Steel Mixing Bowls (Set of 5)Stainless Steel Mixing Bowls (Set of 5)Cuisinart Boxed GraterCuisinart Boxed GraterCuisinart Boxed Grater

    Breakfast English Muffins On the Go from Fatigue Chapter In Men’s Cookbook

    Men are notorious for skipping breakfast, eating a light to medium “healthy” lunch, and then consuming a massive supper full of calories. Energy comes from calories found in the proper foods that should be consumed throughout the day. Without proper food, there is no energy. Holly included a Fatigue chapter full of men’s favorite recipes to combat tiredness and keep energy levels high.

    When Holly was writing her easy men’s cookbook, she knew she wanted good-for-you foods in creative ways. This book is a great resource of information as this chapter gives you delicious food to eat well. Plus, this cookbook entices men in the kitchen.

    Get All of Holly’s Healthy Easy Cookbooks

    The post Breakfast English Muffins On The Go – Well Balanced Morning Meal appeared first on The Healthy Cooking Blog.



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