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The Red Tea Detox

15 Light and Fluffy Paleo Meringues

Posted on January 25, 2018 By In Diet With disabled comments

Paleo Grubs
Paleo Grubs –

Meringue cookies are light, melt-in-your-mouth good, and have a crisp texture, sometimes with a chewy center. Thankfully, they’re easy to make paleo because the main ingredient is egg whites. These paleo meringue recipes are tasty and simple, and most of them have only a few ingredients. Enjoy!

meringue recipes

1. Chocolate Hazelnut, Chocolate Chip, and Vanilla Coconut Meringues
Meringues are a great way to use up extra egg whites leftover from recipes using yolks, and this basic meringue recipe with three possible flavors is a perfect place to start. The basic ingredients are egg whites, honey, sea salt, and ice water, and the rest depends on the flavor you choose.

Paleo Maple Pecan Meringue Cookies
Photo: The Artisan Life

2. Paleo Maple Pecan Meringue Cookies
With vanilla extract, maple syrup, and chopped pecans, these cookies are a true treat with only a small amount of added sweetener. You only need two egg whites for this recipe, plus a pinch of cream of tartar. This helps to stabilize the egg whites.

3. Clean Eating Meringue Cookies
This basic meringue cookie recipe needs only egg whites and maple syrup. You can leave it plain that way, or use some of the suggested toppings and flavorings like cinnamon, nuts, chocolate, orange extract, lemon extract, or peppermint extract. Yum!

4. Paleo Meringues With Chocolate Chips
For a chocolate chip cookie in meringue form, try these chocolate chip meringues made with egg whites, cream of tartar, salt, pure vanilla extract, pure maple syrup, and mini chocolate chips. They’re so light and pillowy with delicious bursts of chocolate chips.

5. Paleo Chocolate Meringue Nests
Something I really love about meringues is their ability to be completely delicious but also very decorative. These chocolate meringue nests are the perfect example, with their swirly pattern and their coconut cream and berry filling. Dust with extra cacao powder for a beautiful presentation.

GAPS Meringue Cookies
Photo: It’s a Love/Love Thing

6. GAPS Meringue Cookies
Many meringue cookie recipes can be made suitable for the GAPS diet, which is a welcome relief for people on this restrictive diet who’d like a treat every now and then. The caramelized honey in this version has a deliciously brittle texture and a sweet flavor.

7. Maple Cinnamon Meringue Cookies With Salted Toasted Almonds
The flavors of Ceylon cinnamon, maple, and sea salt are so elegant in this recipe, and these cookies are so timeless that they can be enjoyed by your great-grandmother as well as by your kids. Maple syrup is the only sweetener, and the sea salt is a delicious fancy touch.

8. Paleo Chocolate Meringues
While I love sophisticated flavors like cinnamon and maple, classic chocolate meringues are always a sure winner with all ages. These chocolate pillows will melt in your mouth, and they’re so easy to make with just egg whites, maple syrup, and unsweetened cocoa powder.

9. Lemon Meringue Cookies
These cookies remind me of a healthy, paleo version of lemon meringue pie, without the crust. You’ll start with a light and crispy vanilla meringue “nest,” and when cool, you’ll fill the nests with a sweet, yellow lemon curd filling made with grass-fed butter. Perfect for spring!

Two Ingredient Meringues
Photo: Elana’s Pantry

10. Two Ingredient Meringues
When whipped carefully, meringue cookies don’t even need cream of tartar or other stabilizers. This recipe uses only egg whites and maple syrup, and if you let the cookies cool extra long in the oven without opening the door (overnight if you can), you’ll ensure a perfect texture.

11. Coconut Sugar Meringues
Maple syrup is a popular sweetener for homemade meringue cookies made paleo style, but coconut sugar adds a tasty, caramel-like flavor that’s something like brown sugar. These beautiful golden meringues can be made with only three ingredients.

12. Coconut Raspberry Freezer Meringues
This meringue recipe is quite a bit different than any other recipe I’ll share today, and that’s because it doesn’t involve eggs or any other tradition meringue ingredients. These are made with only full fat coconut milk and raspberry puree, so there’s no added sugar or allergens! Perfect for the AIP diet.

13. Vanilla and Dark Chocolate Meringues
These meringues are made with egg whites, cream of tartar, fine grain sea salt, vanilla extract, and coconut palm sugar. Once baked and cooled, you can drizzle them with melted dark chocolate until they’re all striped, chocolaty, and delicious.

Paleo Peppermint Meringue Christmas Trees
Photo: Great Food and Lifestyle

14. Paleo Peppermint Meringue Christmas Trees
This is one of the more elaborate meringue recipes I’m sharing today, with a gorgeous presentation of bright green meringues baked to look stacked like Christmas trees, with chocolate-dipped bottoms. If you don’t want to use natural food coloring, try some matcha powder.

15. Maple Meringue Kisses With Raspberry Frosting
Sweetened with maple sugar and filled with a delicious dairy free raspberry frosting (or not, if you’d rather have them plain), these pretty little meringue kisses are delightfully cute but also super tasty, and really simple to make with egg whites, cream of tart, salt, and sweetener.

15 Light and Fluffy Paleo Meringues
Jess (Paleo Grubs)

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The Red Tea Detox

3 Days of Low Carb Meals

Posted on January 25, 2018 By In Diet With disabled comments

Keto SnacksWe’re one week into the 2018 Low Carb Challenge already and it’s time to weigh-in!

It’s never too late to join us by the way, so feel free to jump in now if you haven’t already. 😉

You’ll find the Week One Weigh In at that link in the Facebook Challenge Group, or you can comment here on this post if you’re not participating in our Facebook group.

As usual I’ll share what I’ve been eating lately, so you can see my low carb meals and MyFitnessPal logs for ideas & examples.

I’ve been eating “quick & simple” lately because I’ve been super busy the last few days, but still staying under 20 net carbs with at least 70% fat which is exactly what you want to do.

My Low Carb Meals on Saturday

I skipped breakfast on Saturday and just had coffee with a girl friend. We were chatting away and before I knew it – it was lunchtime!:)

I had some leftover bacon, so I just scrambled 3 eggs real quick to go with that and called it breakfast – er, lunch. 🙂

Bacon and Eggs, Easy LCHF Breakfast

I had “breakfast” for dinner too.:) My favorite “low carb cereal” with pecan pieces, Daisy brand cottage cheese, strawberries & blueberries.

Low Carb, Gluten Free Food Options

There was one Low Carb Peanut Butter Cup left, so I ate that later in the evening – made with ChocZero Dipping Cups. ♥ So delicious!!

Keto Candy - Low Carb Peanut Butter Cup

My MyFitnessPal Diary for Saturday

MyFitnessPal Keto Food Diary with Net Carbs

How I Have MyFitnessPal Set Up with Net Carbs


My Low Carb Meals on Sunday

I got up super early on Sunday morning to do a quick hike at Lost Creek Falls before our week-long freeze broke that afternoon.

I grabbed my low carb breakfast on the way, right around sunrise: “3 sausage patties and 3 round fried eggs, please” from McDonald’s:

Low Carb Fast Food Breakfast

The hike was BEAUTIFUL with all the ice! 🙂

Here’s a photo of Lost Creek Falls on Sunday morning:

Lost Creek Falls


For lunch I made a “cookie sandwich” out of the Know Foods Low Carb Double Chocolate Cookie with cream cheese in the middle.

Know Better Cookies - Gluten Free, LCHF and Low Carb Cookies

These cookies are HUGE so I just sliced it in half with a sharp knife and then warmed it up a bit. 🙂

Dinner was just eggs: It’s three eggs scrambled in a TBSP of real butter with colby jack cheese, which I cubed off the block.

Cheesy Eggs - Easy Low Carb Meals

Later that night I had a quick snack of 1 TBSP of peanut butter and half a serving of macadamia nuts…

My MyFitnessPal Diary for Sunday

MyFitnessPal LCHF Food Diary with Net Carbs


My Low Carb Meals on Monday

Yesterday I made the Collage Protein Pancakes again, this time with cinnamon instead of blueberries. They’re made from the recipe on the Ketologie website using their Vanilla Keto Shake mix.

Keto Pancakes with LCHF Collagen Protein Low Carb Shake Mix

For lunch I had a “Chocolate Coffee Shake” mixing hot coffee with the Ketologie Keto Shake Mix for a hot drink instead of a cold shake.

That’s become my favorite meal replacement lately. 😉

For dinner I had some leftover Spinach Artichoke Dip from Applebee’s and I mixed an ounce of cream cheese in with it when I warmed it up, then ate it with Know Thins Low Carb Crackers:

Low Carb Crackers with Creamy Spinach Dip

My day came to 13 net carbs and 82% fat.


I got my January Keto Krate box on Saturday morning. 🙂

January Keto Krate

Below is another image to show you more of what’s in this month’s box.

They are shipping this same box next business day right now, so you can still get it if you sign up before they run out.;)

January 2018 Keto Krate Box


It was SO nice to get out for a hike again, even with the temperature well below freezing that morning. 🙂

I wanted to see the waterfall before it thawed out. It was totally worth it!! Here’s a quick video of Lost Creek Falls on my hike:


I’m feeling “food bored” lately, but between the ridiculously cold weather and my busy work schedule I just haven’t been out much the last few days… so I’ve been getting by with what I have on hand.

Fortunately it’s all been easy AND delicious, but I’m craving a big juicy ribeye or more loaded broccoli, or a grilled salmon caesar salad maybe. Hmm. It all sounds good! lol

How are things going with you?

Don’t forget to weigh-in here, or in your comment below…

Leave a comment and let’s chat!:)

Lynn Terry,
aka @LowCarbTraveler


instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb

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The Low-Carb Diet & Type 2 Diabetes

Posted on January 24, 2018 By In Diet With disabled comments

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny.

Over the past several years, we’ve seen the rates of type 2 diabetes in the United States absolutely skyrocket. At this stage, there’s no doubt about it: lifestyle choices are playing a key role in causing this problem.

As far as I’m concerned, this is a threat to our collective health not only because of the harmful role diabetes can play in the body, but because of the myriad ailments that tend to be correlated with diabetes and its impacts elsewhere in the body, from the kidneys to the brain. For instance, did you know that type 2 diabetics may have as much as a 4x increase in risk for becoming a patient with Alzheimer’s?

All of this in mind, let’s look at what lifestyle choices can do to improve the healthspan of type 2 diabetics.

The post The Low-Carb Diet & Type 2 Diabetes appeared first on David Perlmutter M.D..

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20 Paleo Fritter Recipes (Pure Comfort Food Bliss)

Posted on January 24, 2018 By In Diet With disabled comments

Paleo Grubs
Paleo Grubs –

Fritters are comfort food. They’re warm, crispy, savory, and always delicious. But can they be made paleo? Of course! These paleo fritter recipes will help you pack veggies, meats, and more into fabulously crispy packages that are enjoyed by both adults and kids. So tasty.

fritter recipes

1. Easy Spaghetti Squash and Apple Fritters
Suitable for both paleo and a Whole30 diet, these simple and easy fritters are delicious with a sweet, savory, and light flavor from pre-roasted spaghetti squash, grated apple, onion, sea salt, black pepper, egg, and tapioca flour for binding. Kids love these, too!

Salmon and Courgette Fritters
Photo: Paleo Diet And Fitness

2. Salmon and Courgette Fritters
I imagine these salmon-based fritters would make a really great salmon burger if you can get your hands on some grain-free buns, or make your own! They also feature spiralized zucchini, red chili, spring onions, smoked paprika, lemon, coriander, and more.

3. Sweet Potato, Leek, and Lime Fritters
I love the bright and unexpected flavor of lime in these fritters, which are made mainly with sweet potato and leeks, giving them a sweet, oniony flavor. Coconut flour is the binder here, giving these fritters a boost of healthy protein. They’re an excellent side dish or main feature for dinner.

4. Bacon Spaghetti Squash Fritters
Put bacon in a fritter, and it’s going to be everyone’s new favorite food. This one is made with cassava flour, eggs, cooked spaghetti squash, bacon, and a fat of your choice. If you eat dairy, throw in some raw cheddar cheese. No worries if you don’t—it’s totally optional.

5. Cauliflower Fritters
Cauliflower is a popular replacement for non-paleo ingredients because it’s versatile and has a mild flavor that is easily seasoned. These fritters are a fantastic way to enjoy grain-free fritters with carrot, almond meal, onions, garlic, parsley, and more.

Broccoli Fritters
Photo: Every Last Bite

6. Broccoli Fritters
With added garlic, Dijon mustard, and the cheesy flavor of nutritional yeast, these broccoli fritters remind me of a creamy, delicious, and SO not paleo broccoli cheese soup. Of course, this version is totally healthy with only a handful of ingredients, and could be a great way to get some veggies into the kids.

7. Butternut Squash Fritters
These fritters scream “autumn” with the main flavors of shredded butternut squash and sage. These two go together so well that you only need salt and pepper to complete the taste. They’re bound together with eggs and almond flour, for a protein-rich fritter that everyone will love.

8. Coconut Flour Butternut Squash Fritters
With herbs like thyme, rosemary, and basil, these flavorful fritters are sure to hit the spot when you’ve got a lot of butternut squash taking over your pantry and no more ideas to use it up. Cook them in coconut oil, ghee, or butter—I highly recommend ghee or butter, because yum.

9. Paleo Zucchini Fritters With Lemon Dill Mayonnaise
I love when recipes come with their own dips, because I’m not as great at deciding what goes with what. But I’m pretty excited about this simple lemon dill mayo (use homemade mayo or a paleo store bought version) for dipping these colorful zucchini fritters with a kick of cayenne!

Grain Free Zucchini Fritters
Photo: Health Starts in the Kitchen

10. Grain Free Zucchini Fritters
Would you just look at the absolutely gorgeously crispy golden brown crust on these zucchini fritters? I could die. These puppies are made with zucchini, eggs, green garlic scapes, basil, lemon zest, white pepper, salt, ghee, and cassava flour, which is the trick to getting them crispy and brown like that.

11. Curried Zucchini Fritters With Spicy Shrimp
Together with spicy shrimp, these curried zucchini fritters make a balanced meal full of protein and veggies. They’re seasoned with curry, garlic, cumin, and black pepper, and they’re best cooked up in olive oil or ghee—I’d definitely go with the ghee for the flavor.

12. Loaded Cauliflower Fritters
This recipe has a lot of ingredients, but don’t be intimidated: they’re not hard to make, and each ingredient adds a unique flavor and texture. That’s why they’re loaded! You’ve got all manner of nuts, seeds, herbs, and veggies packed into these fritters, so go all out.

13. Baked Carrot and Coconut Fritters
You don’t have to fry your fritters for them to taste delicious. These baked fritters are full of carrot pulp (you can use it leftover from juicing, or just use shredded carrots), coconut, cilantro, ginger, and a flour of your choice. Tapioco flour or arrowroot powder would be a great choice.

Zucchini Dill Fritters
Photo: B. Britnell

14. Zucchini Dill Fritters
If you’re looking for something super simple with jut a handful of ingredients, try these zucchini fritters with dill, almond flour, salt, pepper, egg, sea salt, and grated zucchini. Be sure to squeeze out all of the water when you grate the zucchini, so they don’t turn soggy and fall apart!

15. Cauliflower Fritter Cakes
These fritters have a soft texture with a deliciously savory flavor from Dijon mustard, garlic, onions, lemon zest, and parsley. Serve them up all crispy and golden brown with homemade cashew cream and sprouts or shoots, or whatever sounds good to you!

16. Indian Lamb and Eggplant Fritters With Cashew Cucumber Raita
I love the strong, spicy flavors of these fantastic Indian fritters. You can make your own with diced eggplant, onion, garlic, seasonings, desiccated coconut, ground lamb, and more. They’re bound with a combination of almond meal and tapioca flour for an awesome texture.

17. Sweet Potato Fritters With Garlicky Greens, Poached Eggs, and Pesto
I can’t get over the gorgeous colors and textures in this simple but complete meal with spiralized sweet potato for a crispy exterior and a sweet, earthy flavor. The addition of pesto gives this meal a sophisticated flair that’s perfect for dinner with company or even a date night.

Paleo Bacon Zucchini Carrot Fritters
Photo: Paleo Newbie

18. Paleo Bacon Zucchini Carrot Fritters
This recipe is also simple with only a few ingredients, but it has the added color and flavor of carrot, green onions, bacon, and paprika. Like I said before, adding bacon to fritters is sure to make everyone love them, and I think this recipe is even particularly kid-friendly!

19. Simple Spaghetti Squash Fritters
Made with nothing but squash, egg, and seasonings, these super simple fritters take well to sauces and dips, and they go with just about anything. Throw in some kosher salt, garlic powder, black pepper, and dried thyme, and you’re good for a simple side!

20. 2 Ingredient Sweet Potato Fritters
These fritters only need two ingredients (eggs and shredded sweet potato) to come together for a quick meal, but you can easily customize them with a variety of seasonings like garlic powder, onion powder, smoked paprika, basil, oregano, chili powder, and more.

20 Paleo Fritter Recipes (Pure Comfort Food Bliss)
Jess (Paleo Grubs)

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Weight Loss Talk + 2 Easy, Delicious Low Carb Dinner Ideas

Posted on January 23, 2018 By In Diet With disabled comments

Keto SnacksWe’re three weeks into the 2018 90-Day Low Carb Challenge already and it’s time to weigh-in again…

It’s never too late to join us by the way, so feel free to jump in now if you haven’t already. 😉

You’ll find the Week Three Weigh In at that link in the Facebook Challenge Group, or you can comment here on this post if you’re not participating in our Facebook group.

Weight Loss Talk

Almost daily I see people get discouraged about the weight they’ve lost.

Wait… that doesn’t make any sense! 😉

It’s true though. As an example I’ll get a message or a reply that says, “I’m up a pound this week” and when I respond I hear something back like, “I lost 10 pounds in the first two weeks.”

It’s easy to focus on the one or two pounds you gained, instead of the 20 you’ve lost, or lose sight of the awesome progress you’ve made.

You should know: It’s totally normal for the body to “hold” (or for your weight to even fluctuate slightly) after losing weight so fast in the first week or so. Your body has to adjust to the loss. It’s part of the normal weight loss trend, that’s all!;)

It’s #2 on this list of 4 Reasons You’re Not Losing Weight (or losing weight “fast enough”).

Weeks 2 and 3 of the Low Carb Challenge are difficult or frustrating for most people, because it’s a normal adjustment period. The key is not to do anything drastic or start changing everything up – but simply to keep doing what was obviously working so well for you in the first week or so. OR, if you HAVE changed anything, to go back to what was working great.:)


Low Carb Dinner Ideas


Two Easy, Delicious Low Carb Dinners & Simple Sides

As usual I’ll share what I’ve been eating lately, so you can see my low carb meals and MyFitnessPal logs for fresh ideas & examples.

In my last low carb food diary I was snowed in and tried out a variety of low carb recipes & ideas. There were a lot of cookies, waffles, candy & biscuits last week, lol – all low carb of course!

Speaking of cookies, if you read my last food diary the Peanut Butter Keto Kookie might have been out of stock if you clicked on those. Update: They’re back in stock, and a fresh batch is ready to ship out. 😉

Here’s what I ate over the weekend, including two very easy (but delicious!) home cooked dinners with simple low carb vegetable sides…

My Low Carb Meals on Saturday

I had my favorite healthy low carb breakfast: 1/2 cup of pecan pieces, 1/4 cup of Daisy brand cottage cheese and 4 diced strawberries:

Lynn's Low Carb Cereal

That was actually a late breakfast, then I had an early dinner.

I found a great meat sale at the grocery store so I picked up a variety of meats – including Eye of Round Steak – which I had no idea how to cook. 😛

I found this Braised Eye Round Steak recipe online and just modified it a bit. Or simplified it, actually.:)

Here are the ingredients I used:

Eye of Round Steak Recipe (How to make it tender!)

I melted 2 TBSP of butter in a non stick skillet and added minced garlic, then turned it up to medium high for a few minutes to sear the meat.

Eye of Round Steak made tender - Easy Low Carb Recipe

I made a strong serving of Smoky Beef Bone Broth (using 3 scoops instead of 2) and poured that over the Eye Round Steak, covered it and turned it down – then let that simmer for a full hour. With my fingers crossed.;)

Easy Low Carb Dinners

I had some frozen cauliflower, so I cooked that – then mashed it with an old fashioned hand masher. I added butter, salt, sour cream and a bit of shredded cheddar.

This was my first time making mashed cauliflower and it came out delicious! 🙂

Mashed Cauliflower - Easy Low Carb Sides

The Eye Round Steak came out delicious and tender too. 🙂

I was worried it would be tough, but simmering it for a full hour worked! It would probably do very well in the slow cooker the same way.

Which made me realize that the Keto Bone Broth would be MUCH better in my pot roast and other slow cooker recipes than packaged seasoning mixes.;)

I poured some of the broth over my mashed cauliflower too. It made a VERY easy meal that was serious comfort food and really good. I cleaned my plate… Yum!

Low Carb Meal Ideas

Later that night I had some peanut butter topped with sugar Chocolate Syrup for a quick snack/treat.

Simple Low Carb Treat - Peanut Butter and Sugar Free Chocolate Syrup

That peanut butter & chocolate bumped my carb count up to 24 net carbs for the day, but that’s not too much over my usual – and it was totally worth it.;)

My MyFitnessPal Diary for Saturday

MyFitnessPal Low Carb Food Diary with Net Carbs Column

How I Have MyFitnessPal Set Up with Net Carbs


My Low Carb Meals on Sunday

I was on the road Sunday morning so I grabbed 60 grams (2 servings) of pecan halves and made a “Coffee Keto Shake” using the Keto Shake Mix with hot coffee to take with me:

Low Carb on the Road - Keto Shake and Pecans

On the way back I decided to get some exercise, but grabbed lunch at McDonald’s first – thanks to their All Day Breakfast menu. 🙂

I got “3 sausage patties and 3 round fried eggs, please” and ate it at the park before my hike.

Low Carb Fast Food Breakfast

Aaron met me out there and we hiked one of my favorite trails: Old Stone Fort State Archaeological Park which has several waterfalls and great hiking trails. 🙂

Outdoor Exercise: Hiking, LowCarbTraveler at Big Falls

I had to work Sunday evening so Aaron came over made dinner. He’s a BIG fan of Hunter Gatherer Pili Nuts, so he sauteed those in butter with riced broccoli & cauliflower.

The Pili Nuts add such a nice buttery crunch to cauli rice!

Low Carb Vegan or Vegetarian Foods

The main dish was Parmesan Chicken which you can coat in mayo, but this time we used Primal Foods Avocado Oil Ranch instead, then coated it in fresh parmesan.

Primal Foods for Parmesan Chicken, Easy Low Carb Dinners

You just bake it at 350 degrees for 45 minutes, and it comes out perfect. 🙂

If you want GREAT parmesan chicken, my favorite way and top recommendation is to use Chipotle Lime Mayo instead. 😉

We topped it with a bit of organic salsa:

Keto Dinner Ideas

We both agreed this was the BEST meal we’ve had in awhile. 🙂

Aaron loved the mashed cauliflower too – that was the first time either of us had tried it, even though I see it around the web all the time.

It’s such an easy low carb side, and NICE change from just the usual steamed cauliflower!

My MyFitnessPal Diary for Sunday

MyFitnessPal Low Carb Food Diary with Net Carbs Column

I had peanut butter & chocolate again that night.;)


On Monday I had leftovers from the weekend, and also did more Low Carb Waffle & Muffin Recipe experiments. 🙂 I’ll HAVE to sit down and share all of those recipes, ideas & photos with you, because they were AMAZING!

I’ve been really tied up with work lately though so I’m short on time and running behind, which is why it was SO nice to get outdoors and unplugged for a hike for awhile on Sunday. 🙂

Hiking Buddies

But stay tuned – I’ll get those waffle & muffin recipes to you ASAP.

You’ll love them!! We did. 🙂

In fact we just tried ONE MORE pancake & muffin recipe tonight, and I think it was the best batter yet – or maybe the second best. I’m looking at a very strong tie between two of the recipes, lol…


How are things going with you?

Don’t forget to weigh-in here, or in your comment below…

Leave a comment and let’s chat!:)

Lynn Terry,
aka @LowCarbTraveler


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The Empowering Neurologist – David Perlmutter, MD, and Dr. Steven Masley

Posted on January 23, 2018 By In Diet With disabled comments

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny.

It’s a great pleasure to have my colleague Dr. Steven Masley on The Empowering Neurologist today. Dr. Masley, the author of the upcoming book The Better Brain Solution, recently published a groundbreaking study that proves, once again, that lifestyle choices help determine your brain’s destiny! We’ll discuss in our conversation today. Enjoy!

The post The Empowering Neurologist – David Perlmutter, MD, and Dr. Steven Masley appeared first on David Perlmutter M.D..

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22 Delicious Paleo Recipes to Make with Ham

Posted on January 22, 2018 By In Diet With disabled comments

Paleo Grubs
Paleo Grubs –

It sometimes seem that in the paleo world, bacon gets all the love. But what about its cousin, ham? Plain and simple ham is a great addition to soups and egg muffins, not to mention it’s delicious on its own with a homemade glaze. Try these paleo ham recipes!

ham recipies

1. Sweet Potato Spinach Frittata
This frittata is one of the most filling and nutritious breakfasts you can make, but it’s so easy! All you need for this one is olive oil, sweet potato, salt and pepper, eggs, chopped spinach, and sliced deli ham. The measurements are approximate, too, so use what you like!

Creamy Coconut Milk Seafood Chowder
Photo: Peachy Palate

2. Creamy Coconut Milk Seafood Chowder
This chowder is creamy with a coconut base and seasonings like garlic, leek, and lime juice. The best parts, of course, are the chunky bites of rainbow trout with tiger prawns, parma or prosciutto ham, and fresh mussels in their shells. You’ve got rutabaga, so it even has a veggie, too!

3. Ham and Egg Cups
Ham can be a great vehicle for eggs in general, and this super simple ham and egg cups recipe is so easy it’s hardly a recipe! I recommend garnishing with fresh basil. You don’t need to use the recommended brand—I suggest using a nitrate free smoked ham.

4. Easy Glazed Ham
Before holidays, the buzz in my family used to be “who’s going to pick up the ham?” That was until someone realized how easy it is to glaze your own ham! This version uses peach or apricot preserves (fruit-sweetened), honey, butter, shallots, and chipotle pepper flakes.

5. Ham and Turkey Frittata
This meaty frittata is full of flavors, including mushrooms, rosemary, oregano, and sweet potato. You can use leftover ham and turkey in whatever proportions work for you, and cook with your fat of choice. Bacon fat would definitely lend an amazing flavor to this dish.

Zucchini Fritter Eggs Benedict With Prosciutto and Tomato
Photo: Low Carb Maven

6. Zucchini Fritter Eggs Benedict With Prosciutto and Tomato
Featuring a rich but easy blender Hollandaise sauce, these easy eggs benedict has prosciutto ham and a crispy zucchini fritter base to replace the English muffin with a healthy but still-dressed-up vegetable. It’s the perfect combination of flavors and textures!

7. Prosciutto Wrapped Scallops With Avocado Salsa Verde
This combo sounds fancy, but if you follow the ingredients and instructions, you’ll have a decadent light meal in no time. The scallops are seared and wrapped in prosciutto, and the salsa verde with avocado is the perfect tangy and refreshing complement to the flavors.

8. Ham and Pineapple Skewers
For being composed of only two parts, these skewers are incredibly flavorful and you’d better make a double batch because they’re going to go fast. Between the ham, the pineapple, and the flavorings from fresh pineapple juice, Dijon mustard, coconut aminos, raw honey, and ginger, these will become a fast favorite.

9. Ground Lamb and Ham Stuffed Tomatoes
This is a unique recipe that makes a great weeknight meal, and it beloved by kids and adults alike. You’ll need beefsteak tomatoes, shallot, mushrooms, butter or ghee, ground lamb and diced ham, garlic, parsley, and egg. The texture is kid-friendly and the flavors are bold but agreeable to a variety of palates.

Slow Cooker Ham
Photo: Thriving On Paleo

10. Slow Cooker Ham
Every paleo eater should have a good slow cooker ham recipe, because they can make your holidays and big family dinners so much easier by freeing up oven space and doing all the work for you. This one has honey, orange juice, rosemary, and apple cider vinegar.

11. Ham Salad
If you’re looking for a paleo recipe you can bring to a family picnic and not get any funny looks, this is the recipe for you. This ham salad uses cooked ham, paleo mayo, celery, red onion, apple, raisins, salt, and freshly ground black pepper. It’ll be a hit!

12. Ham and Spinach Egg Muffins
This is no shortage of “egg muffin” recipes on the internet, designed to create healthy, convenient savory breakfasts once can make ahead and enjoy on the go. I love this one using thinly sliced honey ham with spinach, eggs, dried dill, and a dash of salt and pepper.

13. Egg Muffins With Ham, Kale, and Cauliflower Rice
If you want to fancy up your egg muffins a bit, try this version with rice cauliflower, eggs, kale, ham, salt, and pepper. Despite looking and tasting like they were complicated to make, these egg muffins are as simple as the rest. Only a few ingredients needed!

Paleo Spaghetti Squash Hawaiian Pizza Pie
Photo: Smile Sandwich

14. Paleo Spaghetti Squash Hawaiian Pizza Pie
This pizza pie is incredibly easy to make, and tastes remarkably similar to pizza but with no crust or cheese. You’ve got cooked spaghetti squash, ham steak, onion, pineapple, pizza/pasta sauce (make sure it’s paleo), eggs, coconut oil, fresh basil, salt, and pepper.

15. Grain Free Cuban Sandwich
This Cuban sandwich is, on my opinion, one of the best ways to enjoy good quality ham. It’s made with mustard, butter pickles, and homemade plantain bread. The bread is fantastic! This recipe calls for cheese but notes that you can leave it out if you don’t eat dairy.

16. Glazed Ham With Apple and Cranberry Chutney
This sticky and sweet glazed ham is made with coconut sugar, raw honey, organic maple syrup, and whole cloves to stud the surface. Serve it with a homemade chutney using apples, onions, cranberries, fresh ginger, black pepper, and apple cider vinegar.

17. Ham and Veggie Breakfast Skillet
Got leftover ham that needs to be used up? Try this ham and veggie breakfast skillet made with fresh spinach, sweet potatoes, onion, grass-fed butter or ghee, sea salt, freshly ground pepper, and eggs. If you want, you can swap out the butter for a fat of your choice to play with the flavors.

Paleo Ham and Sweet Potato Soup
Photo: Paleo Newbie

18. Paleo Ham and Sweet Potato Soup
With a touch of maple syrup and mustard, this ham soup has a delicious sweet-and-spicy savory flavor you’re going to love. Since it’s packed with ham, sweet potatoes, celery, carrots, onion, and more, you’re getting veggies along with protein and healthy fats from the coconut milk.

19. Shirred Eggs
This pretty egg-based dish with its lovely scallops edges is made in a dish lined with thinly sliced ham or prosciutto. Coconut milk, sea salt, cracked pepper, and herbs like fresh thyme, tarragon, or chives help to develop the flavors. Still need more? Top it with paleo Hollandaise sauce.

20. Spiced Maple Glazed Smoked Ham
Spiced with cardamom, cinnamon, ginger, allspice, and cloves, this maple glazed ham is a real treat. Coconut palm sugar helps ensure a sticky and slightly caramelized outer “crust,” and you can plan to start this dish just a few hours before you want to eat it.

21. Hard Cooked Eggs With Basil and Fluffy Ham
These hard boiled eggs will look and taste impressive to your family and guests, but you don’t really have to do anything all that special to make them. The secret is just a microplane grater for the ham. Don’t forget the slivered basil leaves! They really complete the flavor.

Zucchini, Ham, and Sun-dried Tomato Savory Muffins
Photo: Eat Drink Paleo

22. Zucchini, Ham, and Sun-dried Tomato Savory Muffins
For a muffin that features ham but isn’t just egg-based, try this breadier version with tapioca, coconut, and almond flours as well as eggs, olive oil, sea salt, garlic, zucchini, chopped ham, and sun-dried tomatoes. They have an elegant flavor and a deliciously crumbly texture.

22 Delicious Paleo Recipes to Make with Ham
Jess (Paleo Grubs)

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Need Low Carb Meal Plans & Recipes?

Posted on January 22, 2018 By In Diet With disabled comments

Looking for Low Carb Meal Plans? This Keto Diet Bundle includes 14 weeks of keto meal plans, 13 cookbooks and tons of recipes! But it’s only available until Sunday…

Keto Friendly Low Carb Recipes with LCHF Meal Plans

The 2018 Keto Diet Bundle Special just started, and it only lasts 6 days.

You have until Sunday to take advantage of this amazing package…

It includes a full education on the Keto Diet and how Low Carb works, plus meal plans and recipes that should get you through the entire year. 😉

Low Carb Meal Planning with 14 Weeks of Keto Meal Plans

You’ll get tons of keto cookbooks, meal plans, weight loss books, low carb courses, and much more – all for about 4% of the normal price.

They’re even adding in full access to all 30+ Keto Summit recordings (including interviews with Dr. Jason Fung and Dr. Seyfried).

Keto Diet Bundle with 14 Weeks of Low Carb Meal Plans

Even if there’s just one or two things you want, it’s soooo worth it.

Check it out here and watch the quick video at the top of the page. It will be available now through Sunday, January 14th – but you’ll have unlimited access to it ALL once you sign up, to watch/study or use at your own pace.

You won’t find a better deal on such a great variety of Low Carb Meal Plans and Cookbooks. 😉

Click Here To Learn More…

Enjoy! 🙂

Lynn Terry,
aka @LowCarbTraveler


instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb

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Netrition – The Internet’s Premier Nutrition Superstore!

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The Empowering Neurologist – David Perlmutter, MD and Dr. Steven Lin

Posted on January 21, 2018 By In Diet With disabled comments

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny.

If there’s one thing I hope that you’ve learned in being a member of this community, it’s that no part of the body works in isolation. Our body is an incredibly synchronous machine, with any number of parts working in concert to execute even the subtlest movements or actions. Our entire body functions in this integrated way (hence terms like integrative health and integrative practitioner!).

In this discussion, one area we’ve neglected in this conversation is the mouth and our oral health. Dr. Steven Lin, the author of the new book The Dental Diet, is here to encourage us to consider the role of this part of the body not only in our total health, but as the starting point for the entire journey OF health!

Let me share a bit more about Dr. Lin:

Dr. Steven Lin is a board-registered dentist, writer, and speaker with work published in The Sydney Morning Herald and The British Dental Journal. He has also written for MindBodyGreen and About.com and given talks as part of the TEDx program.

Trained at USYD with a background in biomedical science, he is a passionate whole-health advocate, focusing on the link between nutrition and dental health. Dr. Lin focuses on helping his patients prevent dental disease so as to avoid treatment. He looks for the root cause of disease, believing that the mouth-body connection is the best way to monitor our health.

He is also convinced that our diet is the cause of the problems in our mouth, from crooked, rotten teeth to inflamed gums. The oral-systemic link means our mouths affect our body and our bodies affect our mouths.

Dr. Lin’s personal and professional mission is to prevent dental diseases instead of treating them.

I do hope you’ll enjoy today’s interview, pick up a copy of Dr. Lin’s book, and think more about the implications of your health choices on your oral (and total!) health.

Make sure to follow Dr. Lin on his website, facebook and twitter.

For more of the latest information and science from some of the world’s top medical practitioners, check the latest episodes of The Empowering Neurologist.

The post The Empowering Neurologist – David Perlmutter, MD and Dr. Steven Lin appeared first on David Perlmutter M.D..

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22 Heavenly Paleo Souffle Recipes (Savory and Sweet)

Posted on January 21, 2018 By In Diet With disabled comments

Paleo Grubs
Paleo Grubs –

Souffle has a reputation for being finicky and difficult to make. But it doesn’t have to be! Try these paleo-friendly soufflé recipes with no sugar or grains, and usually minimal natural sweeteners. There are some savory and some sweet, but all are simple to make and will be a perfect breakfast, dessert, or dinner side dish your family will love.

souffle recipes

1. Berry Pancake Souffle
With the natural sweetness of berries (whatever your favorites are), this soufflé doesn’t need any added sweetener. It only needs grassfed butter or ghee, eggs, vanilla extract, and a touch of cinnamon for a delicious breakfast that takes only a few minutes to make.

Raspberry Souffle
Photo: Downshiftology

2. Raspberry Souffle
Just look at how this beautiful soufflé rises up out of the ramekin with pure perfection! The flavor is sweet and delicate with bright raspberries. This is maple sugar-sweetened with a touch of honey and arrowroot powder to make the texture work.

3. Butternut Squash Souffle
This sweet soufflé is spiced with ground cinnamon and vanilla extract and sweetened with a bit of honey. You’ll need lots of butternut squash for this recipe, so it’s a great way to use up those squashes you’ve had hanging out in your pantry or cool storage since the fall.

4. Strawberry Souffle Omelet
This strawberry breakfast treat is made with vanilla and almond extract for a decadent and sophisticated flavor, sweetened with organic coconut sugar. Use lots of fresh sliced strawberries and sprinkle sliced toasted almonds over the top!

5. Paleo Apple Pie Souffle
This one tasted just like your grandmother’s apple pie, but without all the grains and refined sugars. You’ve got an apple bottom with cinnamon, a custardy egg filling, and a fluffy meringue-like egg white topping. And this one’s got no added sweetener, so it’s a great light dessert or breakfast.

Flourless Dark Chocolate Souffle
Photo: The Little Green Spoon

6. Flourless Dark Chocolate Souffle
This is one of the simplest soufflé recipes you can make with just almond milk, coconut sugar, dark chocolate, egg yolks, and egg whites. It’s a great starting point if you’re never made soufflé before because the ingredients are simple, and also because chocolate.

7. Raspberry Souffle With Molden Chocolate Center
This light soufflé is filled with bright raspberry flavors and a melty, chocolate center. For the granulated sugar substitute, try coconut sugar—maple sugar would also work well and may preserve the light pink color of the soufflé a bit better than coconut sugar.

8. Mini Sweet Potato Souffles
Made with sweet potato and banana, these naturally-sweet (nothing added!) desserts are packed with flavors from pecans, walnuts, or almonds, vanilla, cinnamon, and ground nutmeg with shredded coconut. And you’re getting a vegetable for dessert!

9. Butternut Squash Souffle
The last butternut squash soufflé I showed you was a sweet version with cinnamon, and this one is savory instead. You’ll just need eggs (separated), squash, coconut milk, salt, and pepper. This makes a great fall or winter side dish when you need something protein-rich.

Spinach and Chard Souffle
Photo: Jan’s Sushi Bar

10. Spinach and Chard Souffle
This soufflé is perfect as a dinner dish with fresh spinach and Swiss chard, coconut milk, onion, garlic, and nutmeg as the flavors. It’s also a fun and healthy way to dress up spinach and chard if you’re tired of having them sautéed or in salads. Try a soufflé for a change!

11. Simple Egg Souffle
If you love having eggs for breakfast but you’re running out of ideas to make them fun and different than your usual omelet, give this recipe a try. You’ll need lots of eggs, coconut milk, onion powder, baking powder, almond flour, sea salt, black pepper, and a cooking fat of your choice.

12. Souffle Frittata
Part soufflé, part frittata, this breakfast is super easy to make and is a welcome change for breakfast. It’s made with butter and eggs (yum) and you can fill the recipe with your favorite frittata fillings—anything you want as long as you follow the proportions.

13. Carrot Souffle
This carrot soufflé is a great dinner side dish to get your veggies in along with some protein from the eggs. The flavor combination is awesome, with savory onion as well as cinnamon and vanilla. You’ve never had anything like this delicious soufflé before!

Strawberry Pudding Souffle
Photo: Perry’s Plate

14. Strawberry Pudding Souffle
These treats are soft and light as a cloud, with a delicious strawberry flavor you won’t be able to resist. You can make them with either fresh or frozen (thawed) strawberries. Fresh lemon juice adds some spunk to the flavor and raw honey is the only sweetener.

15. Spinach and Bacon Souffle
You knew there’d be a bacon soufflé, didn’t you? Here it is! You’ll need bacon, ghee, tapioca flour, nutritional yeast (for a cheesy flavor without dairy), almond milk, sea salt, black pepper, eggs yolks and whites, and baby spinach. This is a super healthy soufflé that’s packed full of bacon flavor.

16. Easy Paleo Chocolate Souffle
Here’s another take on chocolate soufflé, and this one is full of healthy fats like coconut oil, and coconut milk. The honey sweetener is optional, because the dark chocolate will be a bit sweetened already. This could be a delicious low-sugar dessert if you want it to be!

17. Thanksgiving Savory Bacon Butternut Squash Souffle
While this soufflé would be perfect as a side dish for a Thanksgiving dinner, you can enjoy it whenever you want! Make it with butternut squash, eggs, bacon, bacon fat (this one infuse the whole soufflé with bacon flavor), garlic, shallots, fresh thyme, sage, salt, and pepper.

Paleo Dark Chocolate Souffle
Photo: Jane’s Healthy Kitchen

18. Paleo Dark Chocolate Souffle
Dark chocolate soufflé desserts are like a beautiful marriage of cake and mousse. This version is decadent with coconut milk, coconut butter, raw honey, pure cacao powder, vanilla, and a touch of coffee powder, which really brings out the chocolate flavor.

19. Spinach Souffle
I can’t get over how beautiful this deep, green soufflé is. It has a light flavor with fresh spinach, coconut milk, salt, pepper, garlic powder, and nutmeg. It’s also incredibly easy to make! Serve this as a side dish with any meal of the day to help you get in your greens.

20. Paleo Dark Chocolate Souffles For Two
Looking for a great date night dessert with chocolate and amazing flavors? Here’s your winner! This soufflé for two has dark chocolate, maple extract, coconut milk, maple syrup, cinnamon, and extra delicious toppings like extra maple syrup, whipped coconut cream, and raspberries.

21. Meyer Lemon Custard Souffle
For this recipe, you’ll just need to replace the evaporated cane juice with either coconut sugar or maple sugar. The rest is easy! Just an eye, Meyer lemon, a touch of arrowroot starch, and some butter. These light and springy soufflé custards are full of lemon flavor.

Breakfast Fruit Souffle
Photo: Primally Inspired

22. Breakfast Fruit Souffle
Make this easy soufflé with eggs, cinnamon, coconut oil, vanilla, and maple syrup. You can top it with whatever fruits you like to have for breakfast—I’d go with a mixture of berries like strawberries, raspberries, blueberries, and blackberries. Maybe some banana, too!

22 Heavenly Paleo Souffle Recipes (Savory and Sweet)
Jess (Paleo Grubs)

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